Music Week 25

This week were outside with Coach doing fitness stations and Geo Mats

Here's how to do the songs

Song: Yeah 3x
Artist Chis Brown
High Impact

Intro:

Football Run
4,6 Jump 5, 5

Verse 1:

Start 7
Shuffle R-5, hop switch L 5, 3, hop switch R 3
4 count walk back to 9

Start 9
Shuffle L-5, hop switch R 5, 1, hop switch R 1
4 step back to 7

Repeat

Chorus:

Football Run
4,6 Jump 5, 5
6, 4 Jump 5,5

Front Kick R, Side Kick L

Front Kick L, Side Kick R


Verse 2:

Repeat Verse 1

Chorus

Verse 1


Song: I Like It
Artist: Enrique Iglesias
Medium Impact

Verse 1:

Start on 5
R 2, Lift L, 5, 5- 32 counts
L 2, Lift R, 5, 5

Side Step 4,4,6,6-24 counts
March to 4


Chorus:

start 4,
R 5,Step Turn 180 5,6, 6-4 count
R 5, Step Turn 180 5, 4, 4

March to 6

L 5, Step Turn 180 5, 4, 4
L 5, Step Turn 180 5, 6, 6

Leg Curl-8 count

Verse 2:

repeat v1

Chorus

Bridge:

Start 7
R 5,5,3,3 back 4 counts to 9
L 5,5, 1, 1 back 4 counts to 7

Chorus


Song: Dynamite
Artist Taio Cruz
Low Impact

Intro:

Jab, Jab Hold
Jab, Jab Hold
Rotate R arm
Rotate L arm

Verse 1:

Reverse Triangle Step L-8counts-1,3,55
Home 8
Reverse Triangle Step R-8 counts-3,1,55
Home 8
Diamond Step L-4 Counts-2,6,4,8
Home 4
Diamond Step R-4Counts-2,4,6,8
Home 4

Chorus:

Jab Jab Hold
Jab Jab Hold
Rotate R
Rotate L

Square Squat 32 counts-1,3-3,9-9,7-7,1 then reverse direction

Verse 2:

Triangle Step L 8 counts- 7,9,5,5
Home 8
Triangle Step R 8 counts-9,7,5,5
Home 8
Diamond Step L 4 counts-2,6,4,8
Home 4
Diamond Step R 4 counts-2,4,6,8
Home 4

Chorus:
Jab, Jab Hold...
Square Squat then reverse

Bridge:
X-Step 32 counts-1,3,5,5,7,9,5,5
Home 16

Chorus

Song: If I Had You
Artist: Adam Lambert
High Impact

Verse 1:

Step Knee- 32 counts

Single, Single, Double(type of foot shuffle)-32 Counts

Chorus:

4,6,Hop 5,5 alternate 6,4,Hop 5,5-48 counts

Football Run(Fast Feet) and touch floor on cue-16 counts

Verse 2:

repeat v1

Chorus

Bridge:

Lunge L 7,1- 32 counts
Lunge R 9, 3-32 counts

Squat 32 counts

Chorus

Song: Magic
Artist: B.o.B
Medium Impact


Intro:

Grapevine L-6, 8,4(approx) alternate Grapevine R-4,8,6(approx)-32 counts

Leg Curl-6,6,4,4,-Step right 6, Left leg curl, Step Left 4 , right leg curl-32 counts



Verse 1:

Jab Jab Cross R-32 counts
Jab Jab Cross L-32 counts

Jab Jab Uppercut R-16 counts
Jab Jab Uppercut L-16 counts

Chorus:

Grapevine L-6, 8,4(approx) alternate Grapevine R-4,8,6(approx)-32 counts

Leg Curl-6,6,4,4,-Step right 6, Left leg curl, Step Left 4 , right leg curl-32 counts



Verse 2:

repeat v1

Chorus



Song: Boom Boom Pow
Artist: Black Eyed Peas
Low Impact

Intro:

Home-march 32 beats/counts-5
Verse 1:

Wide Step Lead L 24 counts-4,6
Home 8
Wide Step Lead R 24 counts- 6,4
Home 8
Chorus:

Home 32
Verse 2:

Wide Together Lead L 24 counts-4,6,5,5
Home 8 counts
Wide Together Lead R 24 counts-6,4, 5,5
Home 8 counts
Bridge:

Side Rock Lead L 8 counts-4,5,4,5
Home 8 counts
Side Rock Lead R 8 counts, 6,5,6,5
Home 8 counts
Rock two Corners 24 counts-1,5,7,5 (I be rockin..)
Home 8 counts
Rock Two Corners 24 counts-3, 5, 9, 5(here we go, here we go...)
Home 8 counts
Step Tap Lead L 8 counts-4,4,6,6
Home 8 counts
Step Tap Lead R 8 counts-6,6,4,4
Home 8 counts
Home 16 counts
Verse 3:


Wide Step Lead L 24 counts-4,6
Home 8
Wide Step Lead R 24 counts- 6,4
Home 8